KANSAS CITY SWING DANCE

BALLROOM
DANCING

BALLROOM DANCING ALLOWS PEOPLE TO STAY ACTIVE

BECOME FIT AND GET IN SHAPE

Dance enhances mental acuity

fitness and health, and helps develop social connections. The social activity has been shown through studies to boost self-confidence, high self-esteem and gives a more positive outlook, especially if you dance with friends and socialize.

Recreational and ballroom dancing reduces tension and stress over time, leaving dancers with a general sense of wellness and well being. This means that dancing isn’t just about moving your body and changing steps, but allows for social interaction, physical activity and stimulation of the mind.

With mental, health, social, and physical benefits, ballroom dancing touches on the body, mind and spirit. At Kansas City Swing Dance you’ll access all the information you need and learn everything about ballroom dancing before signing up for an online class or one near you.

GALLERY

BEST PHOTO OF STORY

ARTICLES

LATEST BLOG POSTS

Getting Fit
Donna

The Perfect Diet for Dancers

Dancers are constantly on the go, with tight schedules that rarely allow for proper nutrition. This can lead to tiredness, lack of focus, and low

Read More »