fitness and health, and helps develop social connections. The social activity has been shown through studies to boost self-confidence, high self-esteem and gives a more positive outlook, especially if you dance with friends and socialize.
Recreational and ballroom dancing reduces tension and stress over time, leaving dancers with a general sense of wellness and well being. This means that dancing isn’t just about moving your body and changing steps, but allows for social interaction, physical activity and stimulation of the mind.
With mental, health, social, and physical benefits, ballroom dancing touches on the body, mind and spirit. At Kansas City Swing Dance you’ll access all the information you need and learn everything about ballroom dancing before signing up for an online class or one near you.
Love dancing? Have dreams of being the next Dancing with the Stars champion? Have you ever wondered how some dancers become famous? They probably didn’t
Though it’s often associated with retirees or the elderly, ballroom dancing is a great form of exercise for adults of all ages. It’s a low-impact
Dancing is a great way to stay active and exercise, but it can also have some surprising benefits for your health. For instance, research has
