Though it’s often associated with retirees or the elderly, ballroom dancing is a great form of exercise for adults of all ages. It’s a low-impact activity that can help improve balance and coordination, and it’s also a social activity that can help you make new friends. In addition, ballroom dancing is a great way to …
Dancing is a great way to stay active and exercise, but it can also have some surprising benefits for your health. For instance, research has shown that social dancing can help to reduce stress levels, improve mental well-being, and even boost cognitive function. What’s more, dancing is a great way to meet new people and …
Dancers are constantly on the go, with tight schedules that rarely allow for proper nutrition. This can lead to tiredness, lack of focus, and low energy levels – not what you want when you’re on stage! To make sure your body can keep up with all of your dance commitments, here are some tips on …
Dance is a fun way to get exercise and lose weight. It burns an average of 500-600 calories during each class, which is more than running for the same amount of time. What’s more, dance classes are not only about moving your body but also developing strong mental skills like discipline and self-confidence. Check out …
Note: You Never Need a Partner for any of our Lessons West Coast Lessons are taught in a 4 week series. Each series starts on the first Sunday and the first Wednesday of each month. It is important to join the lesson series in the first week. Specialty Dance Lessons on Thursday (and occasionally Tuesday) do not start over at the beginning of each …
Dancing is a physical activity that involves full-body exercise. Dancers may be tempted to indulge in unhealthy meals just to compensate on the burnt calories. The healthy meals come in handy to ensure they have the right weight that enhances flexibility. It is important to have bodybuilding foods to supply the required energy during swing …
4 Most Recommended Healthy Smoked Meals For Dancers Read More »
Swing dancing is a social dance (in groups) that involves lifting, spinning, and flipping off your partner it is usually danced in pairs. It is quick and fast in dancing with lots of fun dancing it. Woodworking, on the other hand, is an act of making furniture from wood, for example, the router table, it …
Physical Skills That Swing Dancers Can Get From Using a Router Table Read More »
